Low Back Trigger Points

Mechanical low back pain refers to back pain that arises intrinsically from the spine intervertebral disks or surrounding soft tissues. But if there is a good reason for rubbing your own muscles its probably muscle knots or trigger points.

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Trigger points feel like little marbles or knots just under your skin.

Low back trigger points. They may especially be a major factor in low back pain and neck pain. Sometimes trigger points become very sensitive and some people feel significant pain in areas where they have trigger points. This includes lumbosacral muscle strain.

When pressing on trigger points many people feel no pain or discomfort. Trigger points are made up of stressed or injured muscles that cause pain and tightness. Sore spots associated with aching and stiffness as common as pimples which may be a cause andor complication of nearly almost anything else that hurts.

Quadratus lumborum trigger points may be to blame for a deep ache in your lower back.

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